Although it is not considered a pathology, the truth is that stress can alter the proper functioning of the body. In fact, a study, published in the journal Human Reproduction, states that can reduce reproductive capacity in women by up to 30%, showing that excess alpha amylase, a biological indicator of stress measured in saliva, is directly related to fertility problems.
Other psychosomatic effects of stress on fertility in women are:
- the increased levels of prolactin in the body, which is usually the cause of irregular ovulations
- increases the risk of suffer anovolution, inability of the ovaries to release the oocyte,
- the suppression of the menstrual cycle or amenorrhea.
It has also been proven that excessive tension can also affect male fertility, reducing the quality and quantity of sperm.
St. For this reason, women who take longer than expected to become pregnant are often frustrated and tend to stress, without taking into account that this natural reaction can aggravate the problem.
- The best thing for a couple or woman who is looking for a child, either naturally or artificially, is try to minimize stress levels, starting with the one that produces the desire to be parents. In this sense, it is essential to always have a positive attitude and enjoy as much as possible throughout the process.
- To combat stress, the first step is to wear a healthy life style. A balanced diet, enough hours of sleep, some exercise and the absence of alcohol and other substances are key factors in keeping the body stable and avoiding imbalances that can influence, not only health, but also mood.
- In stressful situations, it is also important look for different activities that help keep your mind busy. The practice of a new hobby or sport stimulates the release of endorphins, peptide substances produced by the brain that provide a feeling of physical and mental well-being. In addition, today there are different relaxation techniques such as yoga or alternative therapies such as acupuncture, which has proven to be very beneficial for fertility as it increases the temperature of certain areas by restoring the flow of energy.
However, many times, the emotional burden can increase and lead to serious psychological problems such as anxiety and even depression, especially in cases of repeat abortion. In addition, this stress increases the rate of abandonment of assisted reproduction treatments, making the chances of achieving pregnancy even more difficult. In the assisted reproduction units, there are psychological support units for patients, in which a professional provides the necessary guidelines to face this situation and regain emotional balance.
You can read more articles similar to Stress and infertility in women, in the category of On-site fertility problems.