When to start planning your pregnancy?
To answer the question of how to prepare for pregnancy, you must first know when to start such preparations. This is best done already about half a year before the planned date of conception. Of course, nature cannot be programmed and not all women will become pregnant on the scheduled date, but it is worth introducing some rules at least six months before stopping using contraception. How to prepare for pregnancy?
Folic acid supplementation
Folic acid is an extremely important vitamin that must be present in the body of future mothers at the appropriate level. Its deficiencies may result in the fetus suffering from very serious diseases, such as they are neural tube defects. Their education occurs already during the first four weeks of the fetal life of the child, when many women are not aware of being pregnant. That is why it is so important start taking folic acid just a few months before your planned pregnancy. This makes it possible to supplement its deficiencies in the body of the future mother and to maintain its concentration at a sufficiently high level.
How to prepare for pregnancy with folic acid? The recommended daily dose of folic acid for women trying to have a baby is approx. 0.4 mg. Its intake should start about half a year before the planned conception of the child and continue supplementation with it for the first three months of pregnancy.
Vitamin D and multivitamin supplements, and pregnancy planning
In addition to folic acid, you can also take other vitamins, e.g. multivitamin preparations designed specifically for pregnant women, but this is not mandatory. However, a good choice will be taking vitamin D, which is the deficiency of most of our population. Vitamin D not only positively affects our well-being, but also improves female fertility and increases our chances of conceiving a child. The proper level of vitamin D regulates hormonal balance and supports the proper course of ovulation.
A well-balanced diet and a healthy lifestyle
Folic acid is vitamin B6, which is also found in foods as folates. Its rich source are vegetables, among others asparagus, lentils, beans, chicory, spinach and turnips. We can also find it in rice, wheat germ, calf liver and even in orange juice. When planning to get pregnant, in addition to taking pharmacy dietary supplements, it is worth enriching our diet with products rich in natural folic acid. Folic acid contained in food is better absorbed than its synthetic counterpart. However, when preparing folate products, keep in mind that Vitamin B6 is present in the highest concentration in raw vegetables. During cooking, however, it evaporates, so the expectant mother should focus mainly on raw or lightly cooked vegetables.
When preparing for your future pregnancy, you should not forget about leading a healthy lifestyle. In the period before pregnancy so don't smoke and avoid drinking alcohol. It is also worth incorporating into your life regular physical exertion spend a lot of time outdoors and eat Home-made, well-balanced meals.
Medical examinations before planned pregnancy - what is worth doing?
The question of how to prepare for pregnancy is also associated with the need to visit a gynecologist. A doctor knowing our situation and general health it will order appropriate tests, thanks to which it will be possible to assess the condition of our reproductive organs and physical readiness to become pregnant. When visiting a gynecologist, it is worth performing Ultrasound of reproductive organs.
It is also a good idea checking thyroid function and, if hypothyroidism is detected, start taking hormones. It has been scientifically proven that the proper production of thyroid hormones has a great impact on pregnancy, minimizes the risk of miscarriage and fetal malformations.
Before you plan to become pregnant, it is also worth visiting a dentist and curing any tooth decay. Her treatment with anesthesia will be impossible in pregnancy, and caries itself can have a very negative impact on pregnancy. Not every woman knows that she can directly contribute to miscarriages and premature births.